I AM BACK!!!

Hi Fit Fam!

I've been MIA and in case you missed it I had a baby!

Mila is 6 months old and she is Just the best thing on this world. She is already doing Push ups and Sit Ups.

My life has changed dramatically the last year. I moved to St Petersburg Florida. I had some complications after birth that meant I couldn't work out for a while. I was able to go for walks, do Pilates and Yoga. I don't know why I was surprised buy this, but just by doing that I lost 7 lbs and gained some strength back..When I hit the Gym for the first time this week I felt strong and good.

I started the 75 hard Challenge for some accountability and I found although it was great on most days it was extremely stressful on the days i needed to be there for my baby. That's just life not all days are equal, we are going to have days we are busy and stressed, tired!!!

Your not always going to be motivated, healthy or have time.

How many of you wait for the perfect time to go for your goals? Still waiting for that perfect scenario or Monday to get after it. The right time is now... you just have to make the decision and that's how change starts.

Now my approach with my clients are much more flexible, sustainable and sensible. The 75 Hard challenge may have worked for me in the past but right now it's not the best challenge for me. So i'm not giving up, I'm just doing 75 Kinda Hard.

Im listening to my body when I am tired, but I am still following a sensible program

Now with Mila being 6 months she is a little more independant so I can get some work done. Im calling back all my clients and ready to work with them again. I'm starting a Mommy and Me Bootcamp in ST Petersburg which I believe is going to be so much fun.

I'm ready guys, Ready to help you again! Hit me up if you are ready too.