I've got your back!

Lacking motivation, structure and direction with your training these lockdown months?

I have created the ultimate 8 week training program to get you back to the best version of yourself.

I know what you are thinking; there's a lot of programs out there, so why should you sign up to my program? With my program, you get to speak to a real person who cares and is going to take the time to address any issues or injuries and customize your program.

My programs will not only push you, but give the direction to train correctly and efficiently. The workouts include Mobility and Stretches that not only will help rehabilitate you from injuries, but they will help you get full range of motion and prevent any injuries.

What about nutrition? Did you know that working out is only 50% of what you need to do to achieve your results. Your diet plays a huge role in optimum health. With my program, I take out the guessing game of how much you should or shouldn't be eating. You will also get my favorite recipes, basically what I eat! Delicious and nutritions whole foods with plant based options. I have been 80% plant based since October. Whilst being on a mostly plant based diet, my body has been thriving. All my past bloating and gut issues are completely gone.

If you want to find out more, shoot me an email or let's get you on a video call...You know what, I'll even throw in a complimentary Virtual Session (Valued at $130).